Self-Hypnosis is a set of techniques for enlisting your subconscious mind to help you heal yourself, relax, or focus on your goals. You may have a specific health problem, such as diabetes, irritable bowel, osteoporosis, or excess weight that you wish to address. You may want to maximize an already good workout or clear your mind before competitive sports, public speaking, or other activities where calmness and focused attention are important. Or you may wish to stabilize a meditative or physical exercise practice. We can cooperatively develop a practical method using an  attitude, decision, or visualization technique to address your goal. This can generally be done in a single session. Self-hypnosis training is $50 for a session.   Self-Hypnosis sessions are provided by Barbara June Appelgren.  Barbara June Appelgren is a licensed Social Worker in West Virginia. She has master degrees in Social Work and Art Education and is certified by the National Guild of Hypnotists.  BJ Appelgren has been an artist, teacher, potter, executive director of a non-profit agency, counselor, and writer of an alternative health newsletter--but it is in writing 'literature,' she has re-discovered art as revelation. Originally from Chicago, she has been living in the Shenandoah Valley of West Virginia for over 25 years.  Check out her book The Transparent Feather.   Whole Health Therapies  44 Paddock Pl · Charles Town WV 25414   To schedule an appointment call (304) 283-5696 or email peter@WholeHealthTherapies.com